Butt & Gutts (Bands) - Week 12 - Workout 34 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Skaters Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Broad Jumps Jumping Lunges Side Shuffle Burpee With A Hop Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Tuck Jumps Prisoner Squats Dive Bomber Pushups Plank With Hip Lifts Mountain Climbers Bent Over Reverse Scaption Burpees Bent Over Scarescrow Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Lateral Band Walks Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Sumo Dead Lifts Ladders Leg Lifts Alternating Leg Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Sumo Jump Squats Cross Punch Left And Right With Band High Plank Hold Bicycle Crunches Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Seated Rows Both Sides Plank With Alternating Hip Drops Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Right Side Only Stationary Lunges Left Side Only Chopper With The Band Left To Right Chopper With The Band Right To Left Alternating Leg Lifts Oblique Heel Touches Alternating Sides Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Glute Bridge Hold Full Body Extensions With Band
1	Number of Exercises Equipment Round Type Customize Exercises

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