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1
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Bent Over Reverse Flys
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Prisoner High Knees
    • Skaters
    • Broad Jumps
    • Jumping Lunges
    • Side Shuffle Burpee With A Hop
    2
      • Side Lunges
      • Skaters
      • Steam Engine
      • Full Body Extensions With Band
      • Broad Jumps
      • Dead Lifts
      • Band Swings
      • Overhead Tricep Extention
      • Bicep Curls Both Sides
      • Ground And Pound With Band
      3
        • Sumo Dead Lifts
        • Dead Lifts
        • Squat One Arm Press Left Side Only
        • Squat One Arm Press Right Side Only
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Lateral Band Walks
        • Sumo Jump Squats
        • Mountain Climbers
        • Windshield Wipers
        4
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Seated Rows Alternating Sides
          • Bicycle Crunches
          • Reverse Crunch With Situp Hold
          • Pulsating Squats
          • Sumo Jump Squats
          • 21s With Band Curls
          • Pushup With Toe Touch
          • 4Plank Jack4Half Burpees
          5
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Full Body Extensions With Band
            • Stationary Lunges Right Side Only
            • Stationary Lunges Left Side Only
            • Single Leg Glute Bridge Left Side
            • Single Leg Glute Bridge Right Side
            • Glute Bridge Hold
            • Alternating Leg Lifts
            • Oblique Heel Touches Alternating Sides
            1