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1
    • Side Shuffle Burpee With A Hop
    • Prisoner High Knees
    • Broad Jumps
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Bent Over Reverse Flys
    • Jumping Lunges
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Skaters
    2
      • Good Mornings
      • Overhead Tricep Extention
      • Band Squats
      • Squat Jumps
      • Seal Jacks
      • Chopper With The Band Right To Left
      • Chopper With The Band Left To Right
      • Plank Jacks
      • High Plank Hold
      • Ground And Pound With Band
      3
        • Squat One Arm Press Left Side Only
        • Squat One Arm Press Right Side Only
        • Dead Lifts
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Sumo Dead Lifts
        • 3Point Jump Squats
        • Lateral Band Walks
        • 3Point Planks Left Side
        • 3Point Planks Right Side
        4
          • Punch Crunch Alternating
          • Plank With Hip Lifts
          • Pulsating Squats
          • Sumo Jump Squats
          • Seated Rows Left Side Only
          • Seated Rows Right Side Only
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Vups
          • Side Shuffle Burpee With A Hop
          5
            • Alternating Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Stationary Lunges Right Side Only
            • Stationary Lunges Left Side Only
            • Single Leg Glute Bridge Left Side
            • Single Leg Glute Bridge Right Side
            • Glute Bridge Hold
            • Full Body Extensions With Band
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            1