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1
    • Band Squats
    • Pulsating Lunges Right Side Only
    • Pulsating Lunges Left Side Only
    • Side Bends Right Side Only
    • Side Bends Left Side Only
    • Band Pull Aparts
    • Pushups
    • Plank Hold
    • Mountain Climbers
    • Superman Pushups
    2
      • Arms Overhead Lunge Right Side Only
      • Arms Overhead Lunge Left Side Only
      • Stiff Legged Dead Lifts
      • Pulsating Squats
      • Pushup Jacks
      • Band Pull Aparts
      • Exaggerated Uppercut With Band Right Side Only
      • Exaggerated Uppercut With Band Left Side Only
      • Punches With The Band
      • Ground And Pound With Band
      3
        • Band Squats
        • Dead Lifts
        • Good Mornings
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Monster Walks
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Squat Hold
        • Spiderman Lunge Stretch Alternating Sides
        4
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Lateral Band Walks
          • Overhead Band Squats
          • Jumping Jacks
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Lateral Band Walks
          • Overhead Band Squats
          • Jumping Jacks
          5
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • 3Point Planks Right Side
            • 3Point Planks Left Side
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Prisoner Squats
            • Squat Hold
            • Superman Pushups
            • Bent Over Reverse Flys
            1