Butt & Gutts (Bands) - Week 2 - Workout 5 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Bends Right Side Only Side Bends Left Side Only Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Band Squats Band Pull Aparts Mountain Climbers Pushups Superman Pushups Plank Hold
2	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Right Side Only Seated Face Pulls Left Side Only Elbows To Hands Mountain Climbers Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only Squat Jumps Sumo Jump Squats Jumping Lunges Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Overhead Band Squats Military Press Overhead Band Squats Hammer Curls With Band Both Sides Iron Cross Good Mornings Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Skaters Pushup With Toe Touch
4	Number of Exercises Equipment Round Type Customize Exercises Band Swings Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Stiff Legged Deadlift With Bent Over Row Stiff Legged Deadlift With Upright Row Sumo Dead Lifts Squat Hold Band Squats Squat Hold Band Squats
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Prisoner Squats Squat Hold Bent Over Reverse Flys Superman Pushups 3Point Planks Right Side 3Point Planks Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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