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    • Mountain Climbers
    • Pushups
    • Superman Pushups
    • Plank Hold
    • Band Pull Aparts
    • Pulsating Lunges Right Side Only
    • Pulsating Lunges Left Side Only
    • Band Squats
    • Side Bends Right Side Only
    • Side Bends Left Side Only
      • Chest Press With Band
      • Chest Flies With Band
      • Cross Punch Left And Right With Band
      • Skaters
      • Seal Jacks With Band Pull Apart
      • Vups
      • High Plank Hold
      • Vups
      • High Plank Hold
      • Ground And Pound With Band
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • 21s With Band Curls
        • Chopper With The Band Left To Right
        • Chopper With The Band Right To Left
        • Iron Cross Good Mornings
        • Push Press
        • Side Bends Alternating Sides
        • Squat One Arm Press Left Side Only
        • Squat One Arm Press Right Side Only
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Sumo Dead Lifts
          • Monster Walks
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Cross Punch Left And Right With Band
          • Burpees
          • 4Plank Jack4Half Burpees
          • Bicycle Crunches
            • Superman Pushups
            • 3Point Planks Right Side
            • 3Point Planks Left Side
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Bent Over Reverse Flys
            • Prisoner Squats
            • Squat Hold