Butt & Gutts (Bands) - Week 2 - Workout 6 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Pushups Superman Pushups Plank Hold Band Pull Aparts Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Band Squats Side Bends Right Side Only Side Bends Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Chest Flies With Band Cross Punch Left And Right With Band Skaters Seal Jacks With Band Pull Apart Vups High Plank Hold Vups High Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only 21s With Band Curls Chopper With The Band Left To Right Chopper With The Band Right To Left Iron Cross Good Mornings Push Press Side Bends Alternating Sides Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Sumo Dead Lifts Monster Walks Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Cross Punch Left And Right With Band Burpees 4Plank Jack4Half Burpees Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups 3Point Planks Right Side 3Point Planks Left Side Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Side Plank With Left Hip Lift Side Plank With Right Hip Lift Bent Over Reverse Flys Prisoner Squats Squat Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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