Butt & Gutts (Bands) - Week 3 - Workout 8 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Spiderman Pushups Bent Over Reverse Flys Prisoner Squats Butterfly Glute Bridge Steam Engine Jumping Jacks Punch Crunch Right Side Punch Crunch Left Side
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Resistance Pushups Mountain Climbers Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Good Mornings Elbows To Hands 3Point Planks Right Side 3Point Planks Left Side Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Lunges Left Side Only Stationary Reverse Lunges Right Side Only Stationary Lunges Right Side Only Band Squats Pulsating Squats Squat Hold Dead Lifts Sumo Dead Lifts Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Stiff Legged Deadlift With Bent Over Row Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Stationary Lunge With Press Right Leg Only Single Hand Overhead Lunge Right Side Only Stationary Lunge With Press Left Side Only Single Hand Overhead Lunge Left Side Only Pushup Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Superman Pushups Saw Planks Mountain Climbers Pushup Jacks Leg Lifts Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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