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1
    • Spiderman Pushups
    • Bent Over Reverse Flys
    • Prisoner Squats
    • Steam Engine
    • Jumping Jacks
    • Lateral Band Lunge Right Side Only
    • Lateral Band Lunge Left Side Only
    • Bent Over Reverse Flys
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    2
      • Inch Worms
      • Band Squats
      • Squat Jumps
      • Seated Rows Both Sides
      • Upright Rows
      • Bicycle Crunches
      • Flutter Kicks
      • T Pushups
      • Plank Hold
      • Ground And Pound With Band
      3
        • Dead Lifts
        • Sumo Dead Lifts
        • Squat Hold
        • Band Squats
        • Pulsating Squats
        • Stationary Reverse Lunges Left Side Only
        • Stationary Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Stationary Lunges Right Side Only
        • Side Shuffle Burpee With A Hop
        4
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Stationary Lunge With Press Right Leg Only
          • Single Hand Overhead Lunge Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Single Hand Overhead Lunge Left Side Only
          • Stiff Legged Deadlift With Bent Over Row
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Burpees
          5
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Spiderman Lunge Stretch Alternating Sides
            • Pushup Jacks
            • Mountain Climbers
            • Saw Planks
            • Leg Lifts
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Superman Pushups
            1