Butt & Gutts (Bands) - Week 3 - Workout 9 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Bent Over Reverse Flys Prisoner Squats Steam Engine Jumping Jacks Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Bent Over Reverse Flys Punch Crunch Right Side Punch Crunch Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Inch Worms Band Squats Squat Jumps Seated Rows Both Sides Upright Rows Bicycle Crunches Flutter Kicks T Pushups Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Sumo Dead Lifts Squat Hold Band Squats Pulsating Squats Stationary Reverse Lunges Left Side Only Stationary Lunges Left Side Only Stationary Reverse Lunges Right Side Only Stationary Lunges Right Side Only Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Stationary Lunge With Press Right Leg Only Single Hand Overhead Lunge Right Side Only Stationary Lunge With Press Left Side Only Single Hand Overhead Lunge Left Side Only Stiff Legged Deadlift With Bent Over Row Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Spiderman Lunge Stretch Alternating Sides Pushup Jacks Mountain Climbers Saw Planks Leg Lifts Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Superman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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