Butt & Gutts (Bands) - Week 4 - Workout 10 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Right Side Only Stationary Lunges Left Side Only Glute Bridge Both Sides Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Reverse Crunch With Situp Hold Flutter Kicks Side Plank Right Side With Hold Side Plank Left Side With Hold Plank With Hip Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Military Press Right Side Only Military Press Left Side Only Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Band Pull Aparts Bent Over Rows Sumo Squats Sumo Jump Squats Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Lateral Band Walks Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Stiff Legged Dead Lifts Overhead Band Squats Squat Jumps High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Band Swings Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Squat To Press Stiff Legged Deadlift With Upright Row Spiderman Pushups Tuck Jumps Wrestlers 3Point Jump Squats Windshield Wipers
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Spiderman Pushups Bent Over Rows Right Side Only Bent Over Rows Left Side Only Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Prisoner Squats Full Body Extensions With Band
1	Number of Exercises Equipment Round Type Customize Exercises

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