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    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Glute Bridge Both Sides
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Reverse Crunch With Situp Hold
    • Flutter Kicks
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Plank With Hip Lifts
      • Squat To Press
      • Military Press Right Side Only
      • Military Press Left Side Only
      • Cross Punch Right Side Only With Band
      • Cross Punch Left Side Only With Band
      • Band Pull Aparts
      • Bent Over Rows
      • Sumo Squats
      • Sumo Jump Squats
      • Ground And Pound With Band
        • Iron Cross Squats
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Lateral Band Walks
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Stiff Legged Dead Lifts
        • Overhead Band Squats
        • Squat Jumps
        • High Plank Explosive Lunges
          • Band Swings
          • Arms Overhead Lunge Left Side Only
          • Arms Overhead Lunge Right Side Only
          • Squat To Press
          • Stiff Legged Deadlift With Upright Row
          • Spiderman Pushups
          • Tuck Jumps
          • Wrestlers
          • 3Point Jump Squats
          • Windshield Wipers
            • Scorpion Reach
            • Spiderman Pushups
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Prisoner Squats
            • Full Body Extensions With Band