Butt & Gutts (Bands) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Stationary Lunges Right Side Only Stationary Lunges Left Side Only Glute Bridge Both Sides Reverse Crunch With Situp Hold Flutter Kicks Plank With Hip Lifts Side Plank Right Side With Hold Side Plank Left Side With Hold
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Punch Crunch Right Side Punch Crunch Left Side Saw Planks Plank Jacks Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only Lateral Band Lunge Alternating Sides Skaters Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Overhead Band Squats Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Iron Cross Squats Lateral Band Walks Pushup Jacks Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Stiff Legged Deadlift With Upright Row Squat To Press Tuck Jumps Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Band Swings Spiderman Pushups Wrestlers Heel Touches
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Lifts Right Side Side Laying Leg Circles Left Side Side Laying Leg Lifts Left Side Spiderman Pushups Bent Over Rows Right Side Only Bent Over Rows Left Side Only Full Body Extensions With Band Prisoner Squats Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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