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1
    • Turkish Get Up Right Side
    • Turkish Get Up Left Side
    • Jogging In Place
    • Ladders
    • Cross Punch Left And Right With Band
    • Sumo Jump Squats
    • Sumo Squats
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Front Raises With The Band Both Sides
    2
      • Seated Rows Alternating Sides
      • Feet Elevated Chest Flies
      • Elbows To Hands
      • Burpees
      • Sprinter Lunges Alternating Sides
      • Squat To Press
      • Shoulder Shrugs
      • Dead Lifts
      • Stiff Legged Dead Lifts
      • Ground And Pound With Band
      3
        • Monster Walks
        • Pulsating Squats
        • Squat Hold
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Sumo Dead Lifts
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Good Mornings
        • Squat Jumps
        4
          • Punches With The Band
          • Resistance Pushups
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Stiff Legged Deadlift With Upright Row
          • Chopper With The Band Left To Right
          • Chopper With The Band Right To Left
          • Inch Worms
          • Plank With Alternating Press
          • Transverse Rotations
          5
            • Spiderman Lunge Stretch Alternating Sides
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Bent Over Reverse Flys
            • Bent Over Reverse Scaption
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Plank Hold
            • Plank With Hip Lifts
            • Superman Pushups
            1