Butt & Gutts (Bands) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Right Side Only Stationary Lunges Left Side Only Ladders Jogging In Place Sumo Squats Sumo Jump Squats Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Turkish Get Up Right Side Turkish Get Up Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Band Both Sides Single Arm Upright Rows Right Side Only Single Arm Upright Rows Left Side Only Band Swings Dead Lifts Bicycle Crunches Heel Touches Wrestlers Rotating Planks Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Pulsating Squats Squat Hold Sumo Dead Lifts Good Mornings Monster Walks Stationary Lunges Left Side Only Stationary Lunges Right Side Only Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Inch Worms Resistance Pushups Punches With The Band Transverse Rotations Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Plank With Alternating Press Chopper With The Band Left To Right Chopper With The Band Right To Left
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Scaption Bent Over Reverse Flys Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Bent Over Rows Right Side Only Bent Over Rows Left Side Only Spiderman Lunge Stretch Alternating Sides Superman Pushups Plank With Hip Lifts Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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