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1
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Ladders
    • Jogging In Place
    • Sumo Squats
    • Sumo Jump Squats
    • Side Raises With The Band Left Side Only
    • Side Raises With The Band Right Side Only
    • Turkish Get Up Right Side
    • Turkish Get Up Left Side
    2
      • Hammer Curls With Band Both Sides
      • Single Arm Upright Rows Right Side Only
      • Single Arm Upright Rows Left Side Only
      • Band Swings
      • Dead Lifts
      • Bicycle Crunches
      • Heel Touches
      • Wrestlers
      • Rotating Planks
      • Ground And Pound With Band
      3
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Pulsating Squats
        • Squat Hold
        • Sumo Dead Lifts
        • Good Mornings
        • Monster Walks
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Ground And Pound With Band
        4
          • Stiff Legged Deadlift With Upright Row
          • Inch Worms
          • Resistance Pushups
          • Punches With The Band
          • Transverse Rotations
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Plank With Alternating Press
          • Chopper With The Band Left To Right
          • Chopper With The Band Right To Left
          5
            • Bent Over Reverse Scaption
            • Bent Over Reverse Flys
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Spiderman Lunge Stretch Alternating Sides
            • Superman Pushups
            • Plank With Hip Lifts
            • Plank Hold
            1