Butt & Gutts (Bands) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left And Right With Band Exaggerated Uppercut With Band Both Sides Sumo Squats Sumo Jump Squats Turkish Get Up Right Side Turkish Get Up Left Side Jogging In Place Ladders Stationary Lunges Right Side Only Stationary Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Band Squats Jumping Lunges Pushup Jacks Elbows To Hands Tricep Kick Backs Right Side Only Tricep Kick Backs Left Side Only Reverse Crunch With Situp Hold Bicycle Crunches Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Lunges Left Side Only Good Mornings Stationary Reverse Lunges Right Side Only Stationary Lunges Right Side Only Monster Walks Squat Hold Pulsating Squats Sumo Dead Lifts Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Plank With Alternating Press Resistance Pushups Punches With The Band Inch Worms Stiff Legged Deadlift With Upright Row Transverse Rotations
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Superman Pushups Bent Over Reverse Scaption Bent Over Reverse Flys Plank With Hip Lifts Plank Hold Bent Over Rows Right Side Only Bent Over Rows Left Side Only Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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