Butt & Gutts (Bands) - Week 6 - Workout 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Multi Planar Lunges Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Bridge Hold With Floor Press Punches With The Band Reptile Pushups Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Tuck Jumps Band Squats Resistance Pushups Plank With Hip Lifts Mountain Climbers Bent Over Reverse Scaption Burpees Bent Over Scarescrow Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Overhead Band Squats Stiff Legged Deadlift With Bent Over Row Band Squats Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Bridge With Chest Press Band Swings Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Seal Jacks With Band Pull Apart Squat To Press High Plank Hold Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Right Side Only Stationary Lunges Left Side Only Plank With Wide Knees Bicycle Crunches Alternating Leg Lifts Oblique Heel Touches Left Side Only Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Butterfly Glute Bridge Hold Full Body Extensions With Band
1	Number of Exercises Equipment Round Type Customize Exercises

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