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    • Seal Jacks With Band Pull Apart
    • Multi Planar Lunges
    • Single Leg Bridge Hold Right Side
    • Single Leg Bridge Hold Left Side
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Bridge Hold With Floor Press
    • Punches With The Band
    • Reptile Pushups
    • Bent Over Reverse Flys
      • Star Jumps
      • Tuck Jumps
      • Band Squats
      • Resistance Pushups
      • Plank With Hip Lifts
      • Mountain Climbers
      • Bent Over Reverse Scaption
      • Burpees
      • Bent Over Scarescrow
      • Ground And Pound With Band
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Overhead Band Squats
        • Stiff Legged Deadlift With Bent Over Row
        • Band Squats
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Mountain Climbers
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Bridge With Chest Press
          • Band Swings
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Seal Jacks With Band Pull Apart
          • Squat To Press
          • High Plank Hold
          • Ground And Pound With Band
            • Stationary Lunges Right Side Only
            • Stationary Lunges Left Side Only
            • Plank With Wide Knees
            • Bicycle Crunches
            • Alternating Leg Lifts
            • Oblique Heel Touches Left Side Only
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • Butterfly Glute Bridge Hold
            • Full Body Extensions With Band