Butt & Gutts (Bands) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Punches With The Band Bent Over Reverse Flys Seal Jacks With Band Pull Apart Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Multi Planar Lunges Reptile Pushups
2	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Overhead Band Squats Squat Jumps Seal Jacks With Band Pull Apart 3Point Planks Right Side 3Point Planks Left Side High Plank Hold High Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Overhead Band Squats Stiff Legged Deadlift With Bent Over Row Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Vups
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Band Swings Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Bridge With Chest Press Seal Jacks With Band Pull Apart Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only High Plank Hold Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Stationary Lunges Right Side Only Stationary Lunges Left Side Only Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Butterfly Glute Bridge Hold Oblique Heel Touches Left Side Only Alternating Leg Lifts Plank With Wide Knees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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