Butt & Gutts (Bands) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Alternating Leg Lifts Prisoner Squats Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold One Leg Squat Touchdown Right One Leg Squat Touchdown Left
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Band Squats Squat Jumps Chest Press With Band Right Side Only Chest Press With Band Left Side Only Chest Flies With Band Resistance Pushups High Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Lateral Band Walks Pulsating Squats Squat To Press Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Sumo Dead Lifts Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Lateral Band Lunge Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Stiff Legged Dead Lifts Band Squats Reverse Crunch With Situp Hold Punch Crunch Alternating Overhead Tricep Extention Stiff Legged Deadlift With Bent Over Row Squat To Press Oblique Heel Touches Alternating Sides Heels To Heaven
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Mountain Climbers Transverse Rotations Band Swings Chopper With The Band Four Corners Plank With Alternating Press Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Lateral Band Lunge Alternating Sides Inch Worms
1	Number of Exercises Equipment Round Type Customize Exercises

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