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1
    • Glute Bridge Both Sides
    • Alternating Leg Lifts
    • Prisoner Squats
    • Arm Circles Forward
    • Reverse Lunges Right Side Only
    • Reverse Lunges Left Side Only
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    2
      • Stationary Reverse Lunges Left Side Only
      • Stationary Reverse Lunges Right Side Only
      • Band Squats
      • Squat Jumps
      • Chest Press With Band Right Side Only
      • Chest Press With Band Left Side Only
      • Chest Flies With Band
      • Resistance Pushups
      • High Plank Hold
      • Ground And Pound With Band
      3
        • Iron Cross Squats
        • Lateral Band Walks
        • Pulsating Squats
        • Squat To Press
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Sumo Dead Lifts
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Lateral Band Lunge Alternating Sides
        4
          • 21s With Band Curls
          • Stiff Legged Dead Lifts
          • Band Squats
          • Reverse Crunch With Situp Hold
          • Punch Crunch Alternating
          • Overhead Tricep Extention
          • Stiff Legged Deadlift With Bent Over Row
          • Squat To Press
          • Oblique Heel Touches Alternating Sides
          • Heels To Heaven
          5
            • High Plank Hold
            • Mountain Climbers
            • Transverse Rotations
            • Band Swings
            • Chopper With The Band Four Corners
            • Plank With Alternating Press
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Lateral Band Lunge Alternating Sides
            • Inch Worms
            1