Butt & Gutts (Bands) - Week 7 - Workout 20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only One Leg Squat Touchdown Right One Leg Squat Touchdown Left Side Plank Right Side With Hold Side Plank Left Side With Hold Glute Bridge Both Sides Prisoner Squats Alternating Leg Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only Squat To Press Stiff Legged Dead Lifts T Pushups Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Bent Over Reverse Flys Seal Jacks With Band Pull Apart Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Sumo Dead Lifts Squat To Press Iron Cross Squats Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Lateral Band Lunge Alternating Sides Lateral Band Walks Pulsating Squats
4	Number of Exercises Equipment Round Type Customize Exercises Band Squats Stiff Legged Dead Lifts Bicep Curls Both Sides Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Squat To Press Stiff Legged Deadlift With Bent Over Row Overhead Tricep Extention Leg Lifts Scissor Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Lateral Band Lunge Alternating Sides Inch Worms Plank With Alternating Press Chopper With The Band Four Corners Band Swings Transverse Rotations Mountain Climbers High Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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