Butt & Gutts (Bands) - Week 7 - Workout 21 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Arm Circles Forward One Leg Squat Touchdown Right One Leg Squat Touchdown Left Reverse Lunges Right Side Only Reverse Lunges Left Side Only Glute Bridge Both Sides Alternating Leg Lifts Side Plank Right Side With Hold Side Plank Left Side With Hold
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Press Right Side Only Plank With Press Left Side Only Lateral Band Lunge Alternating Sides Monster Walks Squat Hold Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Windshield Wipers Punches With The Band Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Pulsating Squats Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Lateral Band Walks Lateral Band Lunge Alternating Sides Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Sumo Dead Lifts Iron Cross Squats
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Squat To Press Hammer Curls With Band Both Sides Rotating Planks Mountain Climbers Stiff Legged Dead Lifts Band Squats Front Raises With The Band Both Sides Heel Touches Flutter Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Press Chopper With The Band Four Corners Band Swings Transverse Rotations Mountain Climbers High Plank Hold Lateral Band Lunge Alternating Sides Inch Worms Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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