Butt & Gutts (Bands) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Jogging In Place Seal Jacks Lateral Band Lunge Alternating Sides Skaters Alternating Leg Lifts Scissor Kicks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Mountain Climbers Punch Crunch Right Side Punch Crunch Left Side Spiderman Pushups Plank With Hip Lifts Wrestlers Tuck Jumps Resistance Pushups Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Dead Lifts Stationary Lunges Left Side Only Stationary Lunges Right Side Only Squat Hold Monster Walks Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Jumping Lunges Plank With Wide Knees
4	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Burpees Plank With Wide Knees Chest Flies Into Chess Press With Band Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Bicycle Crunches 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 3Point Planks Alternating Sides Side Bends Left Side Only Side Bends Right Side Only Squat Hold Prisoner Squats Burpees Bent Over Reverse Scaption Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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