Butt & Gutts (Bands) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Seal Jacks Jogging In Place Skaters Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Alternating Leg Lifts Scissor Kicks
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press 3Point Pushups Left Side Only 3Point Pushups Right Side Only Mountain Climbers Pushup With A Salute Stationary Lunges Right Side Only Stationary Lunges Left Side Only Jumping Lunges Squat Jumps Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Squat Hold Stationary Lunges Left Side Only Stationary Lunges Right Side Only Jumping Lunges Monster Walks Dead Lifts Band Squats Punch Crunch Alternating
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Reptile Pushups Windshield Wipers Vups Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Upright Rows Steam Engine Saw Planks
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Scaption Bent Over Reverse Flys Prisoner Squats Squat Hold Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Side Bends Left Side Only Side Bends Right Side Only Burpees 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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