Butt & Gutts (Bands) - Week 8 - Workout 24 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Skaters Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Alternating Leg Lifts Scissor Kicks Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Jogging In Place Lateral Band Lunge Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Skaters Lateral Band Lunge Alternating Sides Skaters Seal Jacks With Band Pull Apart Plank Jacks Elbows To Hands Plank Jacks Elbows To Hands Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Band Squats Dead Lifts Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Jumping Lunges Stationary Lunges Left Side Only Stationary Lunges Right Side Only Squat Hold Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts High Plank Explosive Lunges Bent Over Reverse Flys Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Seated Rows Both Sides 3Point Planks Left Side 3Point Planks Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Burpees Squat Hold Bent Over Reverse Scaption Bent Over Reverse Flys Prisoner Squats Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 3Point Planks Alternating Sides Side Bends Left Side Only Side Bends Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round