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1
    • Prisoner Squats
    • Butterfly Glute Bridge
    • Lateral Band Lunge Right Side Only
    • Lateral Band Lunge Left Side Only
    • Steam Engine
    • Jumping Jacks
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    • Invisible Jump Rope
    • Bent Over Reverse Flys
    2
      • Squat To Press
      • Dead Lifts
      • Stiff Legged Dead Lifts
      • Band Swings
      • Explosive Pushups
      • Seated Rows Right Side Only
      • Seated Rows Left Side Only
      • Seated Rows Both Sides
      • Vups
      • Ground And Pound With Band
      3
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Band Swings
        • Squat To Press
        • Stiff Legged Dead Lifts
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Pulsating Squats
        • 3Point Jump Squats
        • Scissor Kicks
        4
          • Band Squats
          • Squat Hold
          • Military Press Behind The Neck
          • Chopper With The Band Left To Right
          • Chopper With The Band Right To Left
          • Stationary Lunges Left Side Only
          • Stationary Lunges Right Side Only
          • Lat Pull Downs
          • Mountain Climbers
          • Plank With Wide Knees
          5
            • Spiderman Lunge Stretch Alternating Sides
            • Mountain Climbers
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Saw Planks
            • Plank Jacks
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Alternating Leg Lifts
            • Heels To Heaven
            1