Butt & Gutts (Bands) - Week 9 - Workout 26 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Bent Over Reverse Flys Jumping Jacks Steam Engine Prisoner Squats Butterfly Glute Bridge Invisible Jump Rope Punch Crunch Right Side Punch Crunch Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Overhead Band Squats Steam Engine Stationary Lunges Right Side Only Stationary Lunges Left Side Only Jumping Jacks Elbows To Hands 3Point Planks Right Side 3Point Planks Left Side Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Squat To Press Stiff Legged Dead Lifts Band Swings Pulsating Squats Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Skaters Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Left Side Only Stationary Lunges Right Side Only Chopper With The Band Left To Right Chopper With The Band Right To Left Overhead Tricep Extention Band Squats Squat Hold Oblique Heel Touches Alternating Sides Leg Lifts Pushup Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Mountain Climbers Saw Planks Plank Jacks Alternating Leg Lifts Heels To Heaven Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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