Butt & Gutts (Bands) - Week 9 - Workout 27 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Jumping Jacks Steam Engine Bent Over Reverse Flys Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Prisoner Squats Butterfly Glute Bridge Punch Crunch Right Side Punch Crunch Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Explosive Pushups Band Squats Tuck Jumps Stationary Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Jumping Lunges Chopper With The Band Left To Right Chopper With The Band Right To Left Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Band Swings Stiff Legged Dead Lifts Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Pulsating Squats Squat To Press Forward And Reverse Lunges Alternating Sides Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Both Sides Band Squats Squat Hold Bicycle Crunches Alternating Leg Lifts Overhead Tricep Extention Stationary Lunges Left Side Only Stationary Lunges Right Side Only Windshield Wipers Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Alternating Leg Lifts Spiderman Lunge Stretch Alternating Sides Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Mountain Climbers Saw Planks Plank Jacks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises
1	Number of Exercises Equipment Round Type Customize Exercises

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