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1
    • Invisible Jump Rope
    • Jumping Jacks
    • Steam Engine
    • Bent Over Reverse Flys
    • Lateral Band Lunge Right Side Only
    • Lateral Band Lunge Left Side Only
    • Prisoner Squats
    • Butterfly Glute Bridge
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    2
      • Resistance Pushups
      • Explosive Pushups
      • Band Squats
      • Tuck Jumps
      • Stationary Reverse Lunges Right Side Only
      • Stationary Reverse Lunges Left Side Only
      • Jumping Lunges
      • Chopper With The Band Left To Right
      • Chopper With The Band Right To Left
      • Ground And Pound With Band
      3
        • Band Swings
        • Stiff Legged Dead Lifts
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Pulsating Squats
        • Squat To Press
        • Forward And Reverse Lunges Alternating Sides
        • Wrestlers
        4
          • Seated Face Pulls Both Sides
          • Band Squats
          • Squat Hold
          • Bicycle Crunches
          • Alternating Leg Lifts
          • Overhead Tricep Extention
          • Stationary Lunges Left Side Only
          • Stationary Lunges Right Side Only
          • Windshield Wipers
          • Burpees
          5
            • Heels To Heaven
            • Alternating Leg Lifts
            • Spiderman Lunge Stretch Alternating Sides
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Mountain Climbers
            • Saw Planks
            • Plank Jacks
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            1