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1
    • Arm Circles Forward
    • Reverse Lunges Right Side Only
    • Reverse Lunges Left Side Only
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    • Glute Bridge Both Sides
    • Alternating Leg Lifts
    • Prisoner Squats
    2
      • Stationary Lunges With High Knee Right Side Only
      • Stationary Lunges With High Knee Left Side Only
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • T Pushups
      • Mountain Climbers
      • Plank Jacks
      • Bent Over Reverse Flys
      • Seal Jacks
      • Ground And Pound
      3
        • Side Shuffle With Half Burpee
        • Pushup With A Salute
        • Reverse Lunges Left Side Only
        • Reverse Lunges Right Side Only
        • Ladders
        • 3Point Pushups Alternating
        • 3Point Squats Left Side
        • 3Point Squats Right Side
        • Invisible Jump Rope
        • Plank With Wide Knees
        4
          • Single Leg Glute Bridge Left Side
          • Single Leg Glute Bridge Right Side
          • Pushups
          • Jumping Jacks
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Single Leg Stiff Legged Dead Lift Right Side Only
          • Oblique Heel Touches Left Side Only
          • Oblique Heel Touches Right Side Only
          • Sprinter Lunges Alternating Sides
          • Plank Hold
          5
            • Flutter Kicks
            • Plank Hold
            • Side Lunges
            • Scorpion Reach
            • Bicycle Crunches
            • Plank Hold
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Heel Touches
            • Plank Hold
            1