Butt & Gutts (BW) - Week 1 - Workout 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold One Leg Squat Touchdown Right One Leg Squat Touchdown Left Glute Bridge Both Sides Alternating Leg Lifts Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only T Pushups Mountain Climbers Plank Jacks Bent Over Reverse Flys Seal Jacks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Pushup With A Salute Reverse Lunges Left Side Only Reverse Lunges Right Side Only Ladders 3Point Pushups Alternating 3Point Squats Left Side 3Point Squats Right Side Invisible Jump Rope Plank With Wide Knees
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Pushups Jumping Jacks Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Sprinter Lunges Alternating Sides Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Plank Hold Side Lunges Scorpion Reach Bicycle Crunches Plank Hold Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Heel Touches Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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