Butt & Gutts (BW) - Week 1 - Workout 3 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Glute Bridge Both Sides Alternating Leg Lifts Side Plank Right Side With Hold Side Plank Left Side With Hold Prisoner Squats Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Sumo Squats Side Lunges Mountain Climbers Superman Pushups Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Windshield Wipers Bicycle Crunches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Wide Grip Pushups Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Jumping Jacks Prisoner Squats Reverse Lunges Left Side Only Reverse Lunges Right Side Only Saw Planks Heel Touches
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Pushup With Toe Touch Mountain Climbers Multi Planar Lunges Scissor Kicks Star Jumps Sumo Squats Turkish Get Up Left Side Turkish Get Up Right Side Windshield Wipers
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Side Lunges Scorpion Reach Heel Touches Plank Hold Flutter Kicks Plank Hold Bicycle Crunches Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP