Butt & Gutts (BW) - Week 10 - Workout 30

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Flutter Kicks Jumping Jacks Stationary Lunges Side Plank Right Side With Hold Side Plank Left Side With Hold Plank With Hip Lifts Ladders Glute Bridge Both Sides
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Punch Crunch Right Side Punch Crunch Left Side Saw Planks Plank Jacks Pushups Star Jumps Broad Jumps Jumping Lunges Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Pushups Plank Jacks Multi Planar Lunges Side Lunges Wrestlers Seal Jacks Burpees Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Mountain Climbers Side Shuffle Burpee With A Hop Steam Engine Skaters Bicycle Crunches Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Prisoner Squats Spiderman Pushups Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Multi Planar Lunges Prisoner High Knees Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP