Butt & Gutts (BW) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Jogging In Place Ladders Cross Punches Side Shuffle With Half Burpee Invisible Jump Rope Stationary Lunges Plank Jacks Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises Skaters Chest Tap Pushups Elbows To Hands Invisible Jump Rope Sprinter Lunges Alternating Sides Squat Jumps Prisoner Squats Squat Jumps Prisoner Squats Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Bent Over Scaption Stationary Lunges Jumping Lunges 3Point Squats Alternating Sides Seal Jacks Tuck Jumps Spiderman Lunge Stretch Alternating Sides Pushup With Toe Touch Plank Jacks
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Planks Left Side 3Point Planks Right Side Butterfly Glute Bridge Bicycle Crunches Reverse Lunges Left Side Only Reverse Lunges Right Side Only Burpees Vups
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Vups Reverse Crunch With Situp Hold Windshield Wipers Wrestlers Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Hold Plank With Hip Lifts Superman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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