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1
    • Side Shuffle With Half Burpee
    • Cross Punches
    • Ladders
    • Invisible Jump Rope
    • Jogging In Place
    • Stationary Lunges
    • Plank Jacks
    • Sumo Squats
    • Turkish Get Up Right Side
    • Turkish Get Up Left Side
    2
      • Multi Planar Lunges
      • Sumo Squats
      • Jumping Lunges
      • Pushup Jacks
      • Elbows To Hands
      • Single Leg Glute Bridge Right Side
      • Single Leg Glute Bridge Left Side
      • Reverse Crunch With Situp Hold
      • Bicycle Crunches
      • Ground And Pound
      3
        • Side Shuffle With Full Burpee
        • Clapping Pushups
        • Ladders
        • Side Shuffle With Half Burpee
        • Pushups
        • Jumping Jacks
        • 4Plank Jack4Half Burpees
        • Prisoner High Knees
        • Sprinter Lunges Left Side Only
        • Sprinter Lunges Right Side Only
        4
          • Vups
          • Flutter Kicks
          • Ladders
          • Reverse Lunges Left Side Only
          • Reverse Lunges Right Side Only
          • Side Plank Left Side With Leg Raises
          • Side Plank Right Side With Leg Raises
          • Mountain Climbers
          • Plank With Wide Knees
          • Reverse Crunch With Situp Hold
          5
            • Reverse Crunch With Situp Hold
            • Superman Pushups
            • Wrestlers
            • Windshield Wipers
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Vups
            • Plank With Hip Lifts
            • Wrestlers
            • Plank Hold
            1