Butt & Gutts (BW) - Week 12 - Workout 34 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Multi Planar Lunges Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Burpees Rotating Planks Superman Pushups Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Tuck Jumps Prisoner Squats Dive Bomber Pushups Plank With Hip Lifts Mountain Climbers Bent Over Scaption Lat Burpees Blitz Upjump Bent Over Scarescrow Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Plank Jacks Prisoner Squats Sumo Jump Squats Pushups Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Close Grip Pushups Burpees Blitz Upjump
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Alternating Leg Lifts Butterfly Glute Bridge Hold Leg Lifts Single Leg Glute Bridge Left Side Windshield Wipers Single Leg Glute Bridge Right Side Wrestlers Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Heels To Heaven Plank With Wide Knees Heel Touches Alternating Leg Lifts Oblique Heel Touches Alternating Sides Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Glute Bridge Hold Full Body Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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