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1
    • Seal Jacks
    • Multi Planar Lunges
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Burpees
    • Rotating Planks
    • Superman Pushups
    • Bent Over Reverse Flys
    2
      • Star Jumps
      • Tuck Jumps
      • Prisoner Squats
      • Dive Bomber Pushups
      • Plank With Hip Lifts
      • Mountain Climbers
      • Bent Over Scaption Lat
      • Burpees Blitz Upjump
      • Bent Over Scarescrow
      • Ground And Pound
      3
        • Forward And Reverse Lunges Left Side Only
        • Forward And Reverse Lunges Right Side Only
        • Plank Jacks
        • Prisoner Squats
        • Sumo Jump Squats
        • Pushups
        • Sprinter Lunges Left Side Only
        • Sprinter Lunges Right Side Only
        • Close Grip Pushups
        • Burpees Blitz Upjump
        4
          • Butterfly Glute Bridge
          • Alternating Leg Lifts
          • Butterfly Glute Bridge Hold
          • Leg Lifts
          • Single Leg Glute Bridge Left Side
          • Windshield Wipers
          • Single Leg Glute Bridge Right Side
          • Wrestlers
          • Single Leg Bridge Hold Left Side
          • Single Leg Bridge Hold Right Side
          5
            • Pushup With Toe Touch
            • Heels To Heaven
            • Plank With Wide Knees
            • Heel Touches
            • Alternating Leg Lifts
            • Oblique Heel Touches Alternating Sides
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • Glute Bridge Hold
            • Full Body Extensions
            1