Butt & Gutts (BW) - Week 12 - Workout 35 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Multi Planar Lunges 3Point Pushups Right Side Only 3Point Pushups Left Side Only Rotating Planks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Superman Pushups Seal Jacks Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Side Shuffle With Full Burpee Steam Engine Full Body Extensions Broad Jumps Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Ladders Wide Grip Pushups 3Point Jump Squats Left Side 3Point Jump Squats Right Side Jumping Jacks Bent Over Scarescrow High Plank Explosive Lunges Forward And Reverse Lunges Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides 4Plank Jack4Half Burpees Squat Jumps Vups Broad Jumps Scissor Kicks Jumping Lunges Rotating Planks One Leg Squat Touchdown Alternating Sides Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Heel Touches Oblique Heel Touches Alternating Sides Plank With Wide Knees Pushup With Toe Touch Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Glute Bridge Hold Alternating Leg Lifts Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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