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1
    • Bent Over Reverse Flys
    • Multi Planar Lunges
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Rotating Planks
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Superman Pushups
    • Seal Jacks
    • Burpees
    2
      • Side Lunges
      • Side Shuffle With Full Burpee
      • Steam Engine
      • Full Body Extensions
      • Broad Jumps
      • Single Leg Bridge Hold Right Side
      • Single Leg Bridge Hold Left Side
      • Side Plank Right Side With Leg Raises
      • Side Plank Left Side With Leg Raises
      • Ground And Pound
      3
        • Spiderman Lunge Stretch Left Side
        • Spiderman Lunge Stretch Right Side
        • Ladders
        • Wide Grip Pushups
        • 3Point Jump Squats Left Side
        • 3Point Jump Squats Right Side
        • Jumping Jacks
        • Bent Over Scarescrow
        • High Plank Explosive Lunges
        • Forward And Reverse Lunges Alternating Sides
        4
          • 3Point Jump Squats Alternating Sides
          • 4Plank Jack4Half Burpees
          • Squat Jumps
          • Vups
          • Broad Jumps
          • Scissor Kicks
          • Jumping Lunges
          • Rotating Planks
          • One Leg Squat Touchdown Alternating Sides
          • Side Shuffle With Half Burpee
          5
            • Full Body Extensions
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Plank With Wide Knees
            • Pushup With Toe Touch
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • Glute Bridge Hold
            • Alternating Leg Lifts
            • Heels To Heaven
            1