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1
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Rotating Planks
    • Bent Over Reverse Flys
    • Multi Planar Lunges
    • Seal Jacks
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Burpees
    • Superman Pushups
    2
      • One Leg Squat Touchdown Right
      • One Leg Squat Touchdown Left
      • Prisoner Squats
      • Superman Pushups
      • Stationary Lunges
      • 3Point Planks Right Side
      • 3Point Planks Left Side
      • Plank Jacks
      • Scorpion Reach
      • Ground And Pound
      3
        • Side Lunges
        • Single Leg Stiff Legged Dead Lift Alternating Sides
        • Stationary Lunges With High Knee Alternating Left And Right
        • Pushups
        • Mountain Climbers
        • Side Lunges
        • Single Leg Stiff Legged Dead Lift Alternating Sides
        • Stationary Lunges With High Knee Alternating Left And Right
        • Pushups
        • Mountain Climbers
        4
          • Jumping Lunges
          • Leg Lifts
          • Seal Jacks
          • Squat Jumps
          • Burpees
          • Prisoner High Knees
          • 3Point Jump Squats
          • Side Shuffle Burpee With A Hop
          • Prisoner High Knees
          • 3Point Planks Alternating Sides
          5
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • Heels To Heaven
            • Alternating Leg Lifts
            • Glute Bridge Hold
            • Heel Touches
            • Pushup With Toe Touch
            • Plank With Wide Knees
            • Oblique Heel Touches Alternating Sides
            • Full Body Extensions
            1