Butt & Gutts (BW) - Week 2 - Workout 4 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Jogging In Place Seal Jacks Side Lunges Skaters Alternating Leg Lifts Scissor Kicks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Multi Planar Lunges Punch Crunch Right Side Punch Crunch Left Side Spiderman Pushups Plank With Hip Lifts Reverse Lunges Right Side Only Reverse Lunges Left Side Only Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Butterfly Glute Bridge Close Grip Pushups Plank With Hip Lifts Pushup Jacks Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Skaters Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Steam Engine Tuck Jumps Reptile Pushups Rotating Planks Prisoner High Knees Burpees Glute Bridge Hold Reverse Crunch With Situp Hold
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side 3Point Planks Alternating Sides Side Plank Left Side With Hold Side Plank Right Side With Hold Prisoner Squats Sumo Squats Superman Pushups Bent Over Scaption Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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