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1
    • Jogging In Place
    • Seal Jacks
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    • Side Lunges
    • Skaters
    • Alternating Leg Lifts
    • Scissor Kicks
    2
      • Burpees
      • Plank With Hip Lifts
      • Elbows To Hands
      • Mountain Climbers
      • Tricep Pushups
      • Sumo Squats
      • Squat Jumps
      • Sumo Squats
      • Squat Jumps
      • Ground And Pound
      3
        • One Leg Squat Touchdown Right
        • One Leg Squat Touchdown Left
        • Seal Jacks
        • Jumping Lunges
        • Elbows To Hands
        • Flutter Kicks
        • Side Shuffle With Full Burpee
        • Stationary Lunges
        • Plank With Alternating Hip Drops
        • Wrestlers
        4
          • Prisoner Squats
          • 3Point Squats Left Side
          • 3Point Squats Right Side
          • Chest Tap Pushups
          • Seal Jacks
          • 4Plank Jack4Half Burpees
          • Glute Bridge Both Sides
          • Jogging In Place
          • Ladders
          • Rotating Planks
          5
            • Superman Pushups
            • Bent Over Scaption
            • Bent Over Reverse Flys
            • Prisoner Squats
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • 3Point Planks Alternating Sides
            • Seal Jacks
            • Invisible Jump Rope
            • Ladders
            1