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1
    • Side Lunges
    • Skaters
    • Jogging In Place
    • Seal Jacks
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Alternating Leg Lifts
    • Scissor Kicks
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    2
      • Side Lunges
      • Skaters
      • Side Lunges
      • Skaters
      • Seal Jacks
      • Vups
      • Plank Hold
      • Vups
      • Plank Hold
      • Ground And Pound
      3
        • Side Laying Leg Circles Left Side
        • Side Laying Leg Circles Right Side
        • Side Shuffle With Half Burpee
        • Spiderman Pushups
        • Stationary Lunges With High Knee Left Side Only
        • Stationary Lunges With High Knee Right Side Only
        • Jumping Jacks
        • Spiderman Pushups
        • High Plank Explosive Lunges
        • Ground And Pound
        4
          • High Knee Jumps
          • Prisoner Squats
          • Jumping Jacks
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          • Plank With Alternating Hip Drops
          • Multi Planar Lunges
          • Multi Planar Lunges
          • Prisoner High Knees
          • Reptile Pushups
          5
            • Invisible Jump Rope
            • Ladders
            • Bent Over Scaption
            • Bent Over Reverse Flys
            • Seal Jacks
            • Prisoner Squats
            • Superman Pushups
            • Single Leg Glute Bridge Right Side
            • Single Leg Glute Bridge Left Side
            • 3Point Planks Alternating Sides
            1