Butt & Gutts (BW) - Week 3 - Workout 7 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Butterfly Glute Bridge Side Lunges Side Lunges Steam Engine Jumping Jacks Punch Crunch Right Side Punch Crunch Left Side Superman Pushups Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Prisoner Squats Squat Jumps Pushups 3Point Pushups Left Side Only 3Point Pushups Right Side Only Plank Hold Vups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Sumo Squats Tricep Pushups Steam Engine One Leg Squat Touchdown Alternating Sides One Leg Squat Touchdown Right Superman Pushups Plank Jacks Plank Hold
4	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Reverse Crunch With Situp Hold Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Pushups Windshield Wipers Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 4Plank Jack4Half Burpees Flutter Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Mountain Climbers Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Saw Planks Plank Jacks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Alternating Leg Lifts Superman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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