Butt & Gutts (BW) - Week 3 - Workout 8 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Side Lunges Steam Engine Prisoner Squats Butterfly Glute Bridge Superman Pushups Bent Over Reverse Flys Jumping Jacks Punch Crunch Right Side Punch Crunch Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Side Shuffle With Full Burpee Steam Engine 3Point Squats Right Side 3Point Squats Left Side Jumping Jacks Elbows To Hands 3Point Planks Left Side 3Point Planks Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Butterfly Glute Bridge Hold Heels To Heaven Wide Grip Pushups Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Mountain Climbers Explosive Elbows To Hands 3Point Squats Alternating Sides Stationary Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Reverse Lunges Left Side Only Reverse Lunges Right Side Only Bicycle Crunches Vups Plank With Wide Knees Burpees Skaters Side Shuffle With Half Burpee Rotating Planks
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Jacks Spiderman Lunge Stretch Alternating Sides Superman Pushups Mountain Climbers Saw Planks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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