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1
    • Steam Engine
    • Jumping Jacks
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    • Superman Pushups
    • Bent Over Reverse Flys
    • Side Lunges
    • Side Lunges
    • Prisoner Squats
    • Butterfly Glute Bridge
    2
      • T Pushups
      • Pushup With Toe Touch
      • Wrestlers
      • Tuck Jumps
      • Reverse Lunges Right Side Only
      • Reverse Lunges Left Side Only
      • Sprinter Lunges Alternating Sides
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • Ground And Pound
      3
        • 3Point Jump Squats Left Side
        • 3Point Jump Squats Right Side
        • 3Point Pushups Alternating
        • 4Plank Jack4Half Burpees
        • Butterfly Glute Bridge
        • Forward And Reverse Lunges Alternating Sides
        • Ladders
        • Prisoner Squats
        • Pushups
        • Plank Jacks
        4
          • Sumo Jump Squats
          • Steam Engine
          • Sumo Squats
          • Alternating Leg Lifts
          • One Leg Squat Touchdown Alternating Sides
          • 3Point Planks Alternating Sides
          • Glute Bridge Hold
          • Leg Lifts
          • Side Lunges
          • Scissor Kicks
          5
            • Alternating Leg Lifts
            • Superman Pushups
            • Spiderman Lunge Stretch Alternating Sides
            • Saw Planks
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Mountain Climbers
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Plank Jacks
            1