Butt & Gutts (BW) - Week 3 - Workout 9 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Jumping Jacks Punch Crunch Right Side Punch Crunch Left Side Superman Pushups Bent Over Reverse Flys Side Lunges Side Lunges Prisoner Squats Butterfly Glute Bridge
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Pushup With Toe Touch Wrestlers Tuck Jumps Reverse Lunges Right Side Only Reverse Lunges Left Side Only Sprinter Lunges Alternating Sides Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Pushups Alternating 4Plank Jack4Half Burpees Butterfly Glute Bridge Forward And Reverse Lunges Alternating Sides Ladders Prisoner Squats Pushups Plank Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Jump Squats Steam Engine Sumo Squats Alternating Leg Lifts One Leg Squat Touchdown Alternating Sides 3Point Planks Alternating Sides Glute Bridge Hold Leg Lifts Side Lunges Scissor Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Superman Pushups Spiderman Lunge Stretch Alternating Sides Saw Planks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Mountain Climbers Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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