Butt & Gutts (BW) - Week 4 - Workout 10 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Stationary Lunges Glute Bridge Both Sides Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Reverse Crunch With Situp Hold Flutter Kicks Side Plank Right Side With Hold Side Plank Left Side With Hold Plank With Hip Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Windshield Wipers Vups Heels To Heaven Mountain Climbers Wide Grip Pushups Sumo Squats Sumo Jump Squats Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Skaters Spiderman Pushups Jumping Jacks Forward And Reverse Lunges Alternating Sides 3Point Pushups Alternating Jumping Jacks 3Point Squats Alternating Sides Chest Tap Pushups Jumping Jacks Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squat Jumps Turkish Get Up Left Side Plank Hold Squat Jumps Turkish Get Up Right Side Plank Hold Side Shuffle Burpee With A Hop Scissor Kicks Side Shuffle Burpee With A Hop Scissor Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Spiderman Pushups 3Point Squats Left Side 3Point Squats Right Side Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Prisoner Squats Full Body Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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