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1
    • Stationary Lunges
    • Stationary Lunges
    • Glute Bridge Both Sides
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Reverse Crunch With Situp Hold
    • Flutter Kicks
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Plank With Hip Lifts
    2
      • Single Leg Glute Bridge Right Side
      • Single Leg Glute Bridge Left Side
      • Windshield Wipers
      • Vups
      • Heels To Heaven
      • Mountain Climbers
      • Wide Grip Pushups
      • Sumo Squats
      • Sumo Jump Squats
      • Ground And Pound
      3
        • Skaters
        • Spiderman Pushups
        • Jumping Jacks
        • Forward And Reverse Lunges Alternating Sides
        • 3Point Pushups Alternating
        • Jumping Jacks
        • 3Point Squats Alternating Sides
        • Chest Tap Pushups
        • Jumping Jacks
        • Ground And Pound
        4
          • Squat Jumps
          • Turkish Get Up Left Side
          • Plank Hold
          • Squat Jumps
          • Turkish Get Up Right Side
          • Plank Hold
          • Side Shuffle Burpee With A Hop
          • Scissor Kicks
          • Side Shuffle Burpee With A Hop
          • Scissor Kicks
          5
            • Scorpion Reach
            • Spiderman Pushups
            • 3Point Squats Left Side
            • 3Point Squats Right Side
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Prisoner Squats
            • Full Body Extensions
            1