Butt & Gutts (BW) - Week 4 - Workout 12 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ladders Side Plank Right Side With Hold Side Plank Left Side With Hold Jumping Jacks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Forward And Reverse Lunges Alternating Sides Plank With Hip Lifts Flutter Kicks Flutter Kicks
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Oblique Heel Touches Right Side Only Oblique Heel Touches Left Side Only Bicycle Crunches Heel Touches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Prisoner Squats Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Rotating Planks Pushup With Toe Touch High Plank Explosive Lunges Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Forward And Reverse Lunges Alternating Sides Ladders Mountain Climbers Leg Lifts Multi Planar Lunges Jumping Jacks Scissor Kicks Side Lunges Steam Engine
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Spiderman Pushups Prisoner Squats Full Body Extensions Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side 3Point Squats Left Side 3Point Squats Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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