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1
    • Ladders
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Jumping Jacks
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Forward And Reverse Lunges Alternating Sides
    • Plank With Hip Lifts
    • Flutter Kicks
    • Flutter Kicks
    2
      • Burpees Blitz Upjump
      • Stationary Lunges With High Knee Right Side Only
      • Stationary Lunges With High Knee Left Side Only
      • Single Leg Bridge Hold Right Side
      • Single Leg Bridge Hold Left Side
      • Oblique Heel Touches Right Side Only
      • Oblique Heel Touches Left Side Only
      • Bicycle Crunches
      • Heel Touches
      • Ground And Pound
      3
        • Burpees
        • Prisoner Squats
        • Single Leg Stiff Legged Dead Lift Left Side Only
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Sprinter Lunges Left Side Only
        • Sprinter Lunges Right Side Only
        • Rotating Planks
        • Pushup With Toe Touch
        • High Plank Explosive Lunges
        • Ground And Pound
        4
          • Heels To Heaven
          • Forward And Reverse Lunges Alternating Sides
          • Ladders
          • Mountain Climbers
          • Leg Lifts
          • Multi Planar Lunges
          • Jumping Jacks
          • Scissor Kicks
          • Side Lunges
          • Steam Engine
          5
            • Scorpion Reach
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Spiderman Pushups
            • Prisoner Squats
            • Full Body Extensions
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • 3Point Squats Left Side
            • 3Point Squats Right Side
            1