Butt & Gutts (BW) - Week 5 - Workout 13 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Jogging In Place Ladders Cross Punches Jumping Jacks Sumo Squats Stationary Lunges Stationary Lunges Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Chest Tap Pushups Elbows To Hands Invisible Jump Rope Sprinter Lunges Alternating Sides Prisoner High Knees Prisoner Squats Prisoner High Knees Prisoner Squats Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Plank Jacks Tuck Jumps 3Point Squats Left Side 3Point Squats Right Side 3Point Pushups Left Side Only 3Point Pushups Right Side Only Jumping Jacks Mountain Climbers Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Windshield Wipers Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Vups Turkish Get Up Left Side Turkish Get Up Right Side Bicycle Crunches Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Leg Lifts Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Lat Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Hold Plank With Hip Lifts Superman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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