Butt & Gutts (BW) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Ladders Stationary Lunges Stationary Lunges Sumo Squats Jumping Jacks Cross Punches Sumo Squats Turkish Get Up Right Side Turkish Get Up Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Cross Punches Bicycle Crunches Heel Touches Wrestlers Rotating Planks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Invisible Jump Rope Butterfly Glute Bridge Multi Planar Lunges Tricep Pushups Invisible Jump Rope Butterfly Glute Bridge Hold Multi Planar Lunges Side Shuffle With Full Burpee Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Reverse Lunges Right Side Only Rotating Planks Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Mountain Climbers Pushups Prisoner Squats Punch Crunch Alternating Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Bent Over Scaption Lat Spiderman Lunge Stretch Alternating Sides Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Hold Plank With Hip Lifts Superman Pushups Bicycle Crunches Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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