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1
    • Jogging In Place
    • Ladders
    • Stationary Lunges
    • Stationary Lunges
    • Sumo Squats
    • Jumping Jacks
    • Cross Punches
    • Sumo Squats
    • Turkish Get Up Right Side
    • Turkish Get Up Left Side
    2
      • Forward And Reverse Lunges Right Side Only
      • Forward And Reverse Lunges Left Side Only
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • Cross Punches
      • Bicycle Crunches
      • Heel Touches
      • Wrestlers
      • Rotating Planks
      • Ground And Pound
      3
        • Pushup With A Salute
        • Invisible Jump Rope
        • Butterfly Glute Bridge
        • Multi Planar Lunges
        • Tricep Pushups
        • Invisible Jump Rope
        • Butterfly Glute Bridge Hold
        • Multi Planar Lunges
        • Side Shuffle With Full Burpee
        • Prisoner High Knees
        4
          • Reverse Lunges Left Side Only
          • Reverse Lunges Right Side Only
          • Rotating Planks
          • Side Laying Leg Circles Left Side
          • Side Laying Leg Circles Right Side
          • Mountain Climbers
          • Pushups
          • Prisoner Squats
          • Punch Crunch Alternating
          • Ground And Pound
          5
            • Bent Over Reverse Flys
            • Bent Over Scaption Lat
            • Spiderman Lunge Stretch Alternating Sides
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Plank Hold
            • Plank With Hip Lifts
            • Superman Pushups
            • Bicycle Crunches
            • Flutter Kicks
            1