Butt & Gutts (BW) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Stationary Lunges Cross Punches Turkish Get Up Right Side Turkish Get Up Left Side Sumo Squats Jogging In Place Ladders Jumping Jacks Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Sumo Squats Jumping Lunges Pushup Jacks Elbows To Hands Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Reverse Crunch With Situp Hold Bicycle Crunches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side 3Point Pushups Alternating Jogging In Place Reverse Lunges Left Side Only Reverse Lunges Right Side Only 3Point Pushups Alternating Jogging In Place Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Reverse Crunch With Situp Hold Plank With Wide Knees Skaters Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Reverse Crunch With Situp Hold Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank With Hip Lifts Plank Hold Bicycle Crunches Flutter Kicks Superman Pushups Elbows To Hands Heel Touches Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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