Butt & Gutts (BW) - Week 6 - Workout 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Multi Planar Lunges Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Rotating Planks Rotating Planks Superman Pushups Superman Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Tuck Jumps Prisoner Squats Dive Bomber Pushups Plank With Hip Lifts Mountain Climbers Bent Over Scaption Lat Burpees Blitz Upjump Bent Over Scarescrow Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Pushups Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Wide Grip Pushups Star Jumps Chest Tap Pushups Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Tricep Pushups Oblique Heel Touches Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Side Lunges Spiderman Lunge Stretch Alternating Sides Prisoner High Knees Ground And Pound Punch Crunch Right Side Broad Jumps Stationary Lunges Seal Jacks Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Stationary Lunges Leg Lifts Mountain Climbers Alternating Leg Lifts Oblique Heel Touches Alternating Sides Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Glute Bridge Hold Full Body Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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