Butt & Gutts (BW) - Week 6 - Workout 17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Superman Pushups Rotating Planks Multi Planar Lunges 3Point Pushups Right Side Only 3Point Pushups Left Side Only Superman Pushups Rotating Planks Multi Planar Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Side Shuffle With Half Burpee Steam Engine Full Body Extensions Broad Jumps Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups One Leg Squat Touchdown Right One Leg Squat Touchdown Left Close Grip Pushups Jumping Jacks Reptile Pushups Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Pushup With Toe Touch Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Squat Jumps Plank Jacks Scissor Kicks Turkish Get Up Left Side Turkish Get Up Right Side Windshield Wipers Multi Planar Lunges Burpees Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Glute Bridge Hold Leg Lifts Mountain Climbers Full Body Extensions Alternating Leg Lifts Plank Jacks Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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