Butt & Gutts (BW) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side 3Point Pushups Right Side Only 3Point Pushups Left Side Only Rotating Planks Superman Pushups Rotating Planks Superman Pushups Multi Planar Lunges
2	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Prisoner Squats Squat Jumps Seal Jacks 3Point Planks Right Side 3Point Planks Left Side Plank Jacks Scorpion Reach Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Pushup Jacks Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Explosive Elbows To Hands 3Point Jump Squats Alternating Sides Butterfly Glute Bridge Hold 4Plank Jack4Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Glute Bridge Hold Alternating Leg Lifts Bicycle Crunches Glute Bridge Both Sides Glute Bridge Hold Alternating Leg Lifts Bicycle Crunches Seal Jacks Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Mountain Climbers Oblique Heel Touches Alternating Sides Full Body Extensions Alternating Leg Lifts Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Glute Bridge Hold Plank Jacks Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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