Butt & Gutts (BW) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Alternating Leg Lifts Prisoner Squats Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold One Leg Squat Touchdown Right One Leg Squat Touchdown Left
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Prisoner Squats Squat Jumps Pushups Side Shuffle With Full Burpee Seal Jacks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Jumping Lunges Vups Stationary Lunges Side Shuffle With Full Burpee Bent Over Reverse Flys Jumping Lunges Vups Stationary Lunges Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Single Leg Stiff Legged Dead Lift Alternating Sides Side Plank Right Side With Hold Heels To Heaven Glute Bridge Hold Skaters Single Leg Stiff Legged Dead Lift Alternating Sides Side Plank Left Side With Hold Flutter Kicks Glute Bridge Hold
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Elbows To Hands Flutter Kicks Heels To Heaven Glute Bridge Hold Mountain Climbers Plank Jacks Punch Crunch Alternating Rotating Planks Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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