Butt & Gutts (BW) - Week 7 - Workout 20

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only One Leg Squat Touchdown Right One Leg Squat Touchdown Left Glute Bridge Both Sides Alternating Leg Lifts Prisoner Squats Side Plank Right Side With Hold Side Plank Left Side With Hold
2	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Broad Jumps Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only T Pushups Wrestlers Prisoner High Knees Bent Over Reverse Flys Seal Jacks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Pushups Prisoner Squats Prisoner High Knees Saw Planks Sprinter Lunges Alternating Sides Bent Over Scaption Lat Sumo Jump Squats Jumping Jacks Wide Grip Pushups Star Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Sumo Squats Vups Windshield Wipers Steam Engine High Plank Explosive Lunges Multi Planar Lunges Leg Lifts Vups
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Elbows To Hands Plank Jacks Rotating Planks Bicycle Crunches Heels To Heaven Punch Crunch Alternating Flutter Kicks Glute Bridge Hold Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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