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1
    • Arm Circles Forward
    • Reverse Lunges Right Side Only
    • Reverse Lunges Left Side Only
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    • Glute Bridge Both Sides
    • Alternating Leg Lifts
    • Prisoner Squats
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    2
      • Sprinter Lunges Alternating Sides
      • Broad Jumps
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • T Pushups
      • Wrestlers
      • Prisoner High Knees
      • Bent Over Reverse Flys
      • Seal Jacks
      • Ground And Pound
      3
        • Pushups
        • Prisoner Squats
        • Prisoner High Knees
        • Saw Planks
        • Sprinter Lunges Alternating Sides
        • Bent Over Scaption Lat
        • Sumo Jump Squats
        • Jumping Jacks
        • Wide Grip Pushups
        • Star Jumps
        4
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Sumo Squats
          • Vups
          • Windshield Wipers
          • Steam Engine
          • High Plank Explosive Lunges
          • Multi Planar Lunges
          • Leg Lifts
          • Vups
          5
            • Mountain Climbers
            • Elbows To Hands
            • Plank Jacks
            • Rotating Planks
            • Bicycle Crunches
            • Heels To Heaven
            • Punch Crunch Alternating
            • Flutter Kicks
            • Glute Bridge Hold
            • Scorpion Reach
            1