Butt & Gutts (BW) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Arm Circles Forward Reverse Lunges Right Side Only Reverse Lunges Left Side Only Side Plank Right Side With Hold Side Plank Left Side With Hold Prisoner Squats Glute Bridge Both Sides Alternating Leg Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Sumo Squats Side Lunges Mountain Climbers Clapping Pushups Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Windshield Wipers Bicycle Crunches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Reverse Lunges Left Side Only Reverse Lunges Right Side Only T Pushups Side Lunges Tuck Jumps Close Grip Pushups Glute Bridge Both Sides Glute Bridge Hold Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Heel Touches Jumping Lunges Stationary Lunges 3Point Planks Alternating Sides 4Plank Jack4Half Burpees 3Point Jump Squats Left Side 3Point Jump Squats Right Side Turkish Get Up Left Side Turkish Get Up Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Heels To Heaven Punch Crunch Alternating Elbows To Hands Rotating Planks Plank Jacks Bicycle Crunches Mountain Climbers Glute Bridge Hold Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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