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1
    • Side Laying Leg Circles Right Side
    • Side Laying Leg Circles Left Side
    • Jogging In Place
    • Seal Jacks
    • Side Lunges
    • Skaters
    • Alternating Leg Lifts
    • Scissor Kicks
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    2
      • Multi Planar Lunges
      • Multi Planar Lunges
      • Punch Crunch Right Side
      • Punch Crunch Left Side
      • Spiderman Pushups
      • Plank With Hip Lifts
      • Wrestlers
      • Tuck Jumps
      • Pushups
      • Ground And Pound
      3
        • Side Shuffle Burpee With A Hop
        • Reptile Pushups
        • Side Shuffle With Full Burpee
        • Spiderman Pushups
        • Side Shuffle With Half Burpee
        • Pushups
        • Forward And Reverse Lunges Left Side Only
        • Forward And Reverse Lunges Right Side Only
        • Plank With Alternating Hip Drops
        • Ground And Pound
        4
          • Burpees
          • One Leg Squat Touchdown Right
          • One Leg Squat Touchdown Left
          • Reverse Crunch With Situp Hold
          • Pushup With Toe Touch
          • Burpees
          • Single Leg Glute Bridge Left Side
          • Single Leg Glute Bridge Right Side
          • Alternating Leg Lifts
          • Ground And Pound
          5
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Single Leg Bridge Hold Left Side
            • Single Leg Bridge Hold Right Side
            • Reverse Crunch With Situp Hold
            • Saw Planks
            • Plank With Alternating Hip Drops
            • Leg Lifts
            • Plank Hold
            • Plank With Wide Knees
            1