Butt & Gutts (BW) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Jogging In Place Seal Jacks Side Lunges Skaters Alternating Leg Lifts Scissor Kicks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Multi Planar Lunges Punch Crunch Right Side Punch Crunch Left Side Spiderman Pushups Plank With Hip Lifts Wrestlers Tuck Jumps Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Reptile Pushups Side Shuffle With Full Burpee Spiderman Pushups Side Shuffle With Half Burpee Pushups Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Plank With Alternating Hip Drops Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Burpees One Leg Squat Touchdown Right One Leg Squat Touchdown Left Reverse Crunch With Situp Hold Pushup With Toe Touch Burpees Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Alternating Leg Lifts Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Reverse Crunch With Situp Hold Saw Planks Plank With Alternating Hip Drops Leg Lifts Plank Hold Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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